Yoga in Motion, with Ms. Ethel in the Salt Cave

Ages 2- 6 yrs

Date: Saturday, April 13 th

Time:  11 am - 11:30 am



Cost: $15 (Includes yoga + salt therapy treatment!)

30 minutes of a joyful blend of music, meditation, dance, and Yoga with a taste of ASL.

Space is limited,

please call to save your kiddo a spot today! 

Mother's Day Healing 

We have such a beautiful day planned for you and your mother!

Sunday, May 12th 9 am - 12 pm
$65.00 per person
Complimentary toast and light snacks ends the event.

Celebrate and nourish your relationship between mother and child through yoga, Reiki, discussions to set intentions, and a 45 minute meditation with salt therapy. Spend quality time together to reconnect, refresh, and reset your relationship.

Ages 16 and older are welcome
Multiple generations encouraged

Limited space. Reserve today! 845.247.7364



Please call ahead to schedule your appointment





                                Kids Sessions in the Cave 

                                       Call to reserve your spot.

Wednesdays:  6:00 pm - 7:00 pm

New Time: Thursdays:  11 am 

Most Saturday Times:   11:00  am

Cost: $25 per child ages 6 months to 7 yr with one adult parent, FREE

              $10.00 additional children, $20.00 additional adult.

Space is limited, call us to save you and your friends a seat! 

Private Massage Therapy 

The  first to experience our newly renovate private room!
24 hour advance reservations are required

Swedish:  $100.00

Deep Tissue : $115.00

Tension:   $85.00

Pre Natal:  $100.00

Reflexalogy:  $115.00

Shiatsu:   $100.00

Thai yoga:  $85.00

                               Add ons: 

Salt therapy in cave +$30.00,               

                      Hemp Oil Massage +$20.00  

                      Aroma Therapy.  $10.00



               Salt Cave Guided Meditation + Gentle Yoga     

                                              with Brooke                         


Gentle yoga + Meditation + Salt Therapy 
Date:   Wednesday, April 24th
Cost:  $35 Special
Time: 7:00 pm - 8:00 pm 
Space is limited, please call 845-842-7366 to prepay and reserve your space. ♥

Brooke will lead you through 15 minutes of gentle yoga in the Himalayan Salt Cave. After Brooke will lead your mind into

a purifying meditation (yoga nidra included!) with her crystals around our Salt Rock “fire-pit.”

                                        May in Yoga Studio: 
                      * Ask about our Yoga $10.00  

                             Community Special  

                               Essentrics $15.00  

Sundays:             11 am - 12 pm Essentrics  w/ Deborah  

Tuesday:         * 7:30 am- 8:30 pm Rise and Shine Yoga with Sarah (May 7th)

 Wednesdays:  *6 pm - 7 pm Flow and Release w/ Reiki. w/ Sarah (May 1st)

​Thursdays:  7 pm - 8 pm​ Restorative Yoga in the cave with Susan $25. (reg $40)
Saturdays:      *10 am - 11 am Uplifting Yoga for all levels, w/ Kris Anne








Reiki II  Workshop in Salt Cave with

Lorry Salluzzi

Sunday, April 28th, 1 pm - 5 pm

 hour training includes 
1 hour in Salt Cave! Only $175 includes the time in the salt cave 
Please reserve ASAP with Lorry Salluzzi Sensei 516-708-5214 text only or call Salt & Soul immediately, limited space 845-247-7364

Classes include guided meditation to connect with your Reiki II guides, The Two Original Initiations as practiced by Dr. Usui, Three Secret Sacred Symbols, distant healing, time line healing, inner child work, Karma clearing, healing on tables using symbols, the five head positions, mental and emotional healing, and how to program any item to be a healing tool.

Information provided about how to become a healing minister and how to attain Reiki insurance to begin your Reiki practice.  

Certificate and manual are included.

Spring Spa Day Healing Festival

When: Saturday, May 11th from 12pm – 5pm
Where: Salt & Soul, 2917B Route 9W, Saugerties, NY 12477. 845-842-7366

Give the gift of healing, treat yourself or come with friends! It will be a day of restoration, relaxation, pampering, healing and fun!

4 Treatments for $99!
Includes a 40-minute Salt Cave Session, an Aura Reading,
+ two 20-minute Services of your choice…

* Reiki Energy Healing w/ Kekko Massage
(can include crystal, sound healing, intuitive messages, angel guidance)
* Aroma Therapy Hand Massage using Essential Oils
* Tarot & Oracle Card Readings

Cash only
Registration automatically enters you in our Raffle for Healing Services

Add additional services for $25 per 20-minute session
Infrared Sauna available as add-on

Free MPS Therapy Facelift for the first 11 guests to arrive at the event!

Free herbal tea and munchies! Himalayan Salt products & jewelry for sale!



Essentrics for Beginners, with Deborah Zoie

Date: Sundays 

Time:  Sundays: 11:00 am - 12:00 pm  

Cost:  $15.00

Instructor: Deborah Zoie

Why you will Love Essentrics....​​

  • Create a youthful feeling body
  • Help relieve pain and stiffness
  • Unlock tight muscle and joints
  • Increase flexibility and mobility
  • Strengthen your spine and core
  • Improve your posture
  • Slenderize and define your muscle

Fridays TGIF with Co - Workers
Relax in the cave,

Complimentary  beverage include

Special Group Discount! 
Call to schedule your group! 

​5:00, 6:00, or 7:00

Two Yoga classes with Sarah Wlikinson, $10.00 Special

 Tuesdays at 7:30am - 8:30 am  Rise and Shine (Begins again May 7th)
Start your day off right with 60 minutes of yoga flow. Through an invigorating vinyasa series, enliven each part of your body to prepare for the day ahead. Moving with your breathe, we'll combine flowing postures with opportunities deep stretches to awaken the body, mind, and spirit.

Wednesdays at 6 pm - 7 :15 pm-( Begins again May 1st)

Flow to Release: Through a moderate vinyasa practice and playful transitions, this yoga class will reset your body, mind, and spirit. Using your breathe as a guide, this class will allow you to connect with your body and move in a way that will release tension and build strength to aid your life on and off the yoga mat. Reiki energy will be incorporated into the final relaxation, helping to bring your body and mind into balance.


2917B Route 9W Saugerties, NY 12477,  Hudson  Valley 



(Reg. $40.00 value) 

Salt and Spirit with Adam Bernstein!

Date: TBA

Time:  6:30 pm and  7:30 pm

Cost: $50.00 Include Salt therapy

Join Adam for a total immersion into Spirit by
combining the healing benefits of spirit communication with Himalayan Salt.​ ​

The​ mediumship​ ​​session will take place in the beautiful and powerful salt cave of “Salt and Soul” in ​the upper Hudson Valley​,​ NY. Adam will lead meditations for healing and reconnection with those you’ve loved and “lost”. ​Using the art of ​mediumship Adam will bring forth messages from loved ones who have crossed over with the usual galvanizing accuracy and precision you’ve come to expect from him. Messages from Spirit Guides and Angels will also be a part of this powerful full spectrum experience as the resonance of the salts enhance
the energy. This will be an intimate group and everyone in attendance will receive messages.

$50/person. Please RSVP to Darlene at 845-247-7364.


Cancellation Policy   
 Up to 12 % non refundable processing  fee  


Upcoming Workshops and Events


                           Reiki Boosts and Salt Therapy

Sundays @ 11:00 am

Tuesdays, 6:00 pm 
(55 mins) $40
Registration required: Call to reserve a spot
Ask about additional days and times.

There are many numerous benefits of Reiki. Here are a few:

• One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. 
• Reiki helps bring about inner peace and harmony. It can also help you to move through changes and challenges in life. Many find clarity and peace from their session. 
• Relieve pain from a migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, insomnia, and depression.



Salt & Soul 845.842.7366

Katherine Pritchett, Intuitive Wellness Coach

Available Tues.  12 pm- 2 pm and Friday 12:30 pm - 2:30 pm

Katherine Pritchett, intuitive wellness coach, AADP, is available for private sessions. Her expertise is in offering support and counsel to those living with chronic & mystery health conditions, including multiple sclerosis, fibromyalgia, Crohn's, bipolar, autism & ADD/ADHD, Parkinson's, diabetes, celiac disease, Lyme's disease, and more. 

Upon meeting with each client, she illuminates what lies at the root of the illness, which is essential to understand in order to open the way for true healing.  From there, she creates an in-depth healing protocol customized for each individual to support them on their healing path.  

She is committed both to supporting others in achieving remission from illness, and to the possibility for true healing and empowerment. Her mission is to support those living with chronic illness to ultimately flourish again in their lives.  She has avid faith that genuine healing is possible, and sees it again and again in clients. The key lies in unlocking the true root of the illness, and in sourcing the healing path therein.  Her prayer is for all humans to awaken to the miraculous gift and healing potential present within the body.  

Sessions include: 
1-hour meeting
Follow up with an in-depth customized healing protocol report by email
Free healing gift included
$125/First session  Following sessions:  $85.00

Private Reiki  ​​

  $85.00  per hour 

​Additional costs if longer time is requested

 $115.00  with Salt therapy


3 sessions for  $249.00 ($83.00 per session)

4 sessions for $328.00  ($82.00 oer session)

Full Spectrum Far Infrared Sauna's  

Health and Healing benefits:

Helps detox body from Lyme disease
Helps destroy cancer cells
Relaxes muscle and relieves muscle pain and tension  
 Eliminated toxins – enhances immune system
 Detoxification – gets rid of stored chemicals and heavy metals
Improves appearance of cellulite- reverse accumulation of liquids in cells
Eases joint stiffness, aches and soreness
Reduces stress and fatigue
Increases metabolism and helps weight loss
Improves skin - Draws natural nutrients to the surface of the skin.

Cost: $30.00 

additional guests $25..00 each