Fridays TGIF with Co - Workers
Relax in the cave, beverage include

Nov. 2nd, 9th,16th 23rd, 30th

Special Group Discount! 
Call to schedule your group! 

​5:00, 6:00, or 7:00

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Date: Saturday, March 16th

Time:  2:00- 3:30 pm, Steel Mace Flow

               4:00 pm - 5:30.  Mace with Meira

Cost: $20.00 each prior to March 12th, Both  $45.00 at the door

 

 

Steel Mace Flow Class Description:

Steel Mace Flow is a form of physical and mental training where we use an ancient tool, the mace, which has been utilized throughout history for strength training and hand to hand combat in battle. We use the unbalanced hand weight of the mace to create flows by transitioning into different static positions and dynamic mace movements, similar to the concept of a yoga flow. In this class we will use our body weight and the steel mace to strengthen muscles, improve mobility, and create beautiful movement through individual self expression with the mace. No prior experience with steel mace mace or yoga is needed, and all fitness levels are welcome to come flow, create, and have fun swinging this functional training tool.


Benefits of Steel Mace Flow
~ Increase strength
~ A unique strength training class 
~ Increase flexibility 
~ Increase coordination 
~ Increase mobility 
~ Skill building 
~ Learn an ancient art and the history of the steel mace 
 

Kirtan in the Cave with Incognito Sol

 

 Incognito Sol performs, and facilitates a journey through the experience of World Kirtan. Kirtan is a call and response chant style originating in India and is done traditionally in Sanskrit, and Gurumukhi. Come sing your heart out and enjoy the sounds and chants of India. All ages are welcome!


Benefits of Kirtan: 

~ Inner peace 
~ Happiness 
~ Joy 
~ Raising your vibration 
~ Feelings of love and compassion for yourself and others 
~ Perspective or change in perception
~ Connection with who you truly are
~ Connection with your higher self or soul
~ Connection with the Divine, God, or Spirit 
~ CommUNITY
 

 

 

 

 

 

 

 

 

 

 

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                                         February in Yoga Studio: 
Yoga  ($14.00) and Essentrics ($15.00) Schedule 

**.   Purchase Widget on home page: $12.00

Sundays:        11 am - 12 pm Essentrics  w/ Deborah  
Tuesday:         NEW   6 pm - 7 pm  Gentle Yoga w/ Paula Jean

Thursdays.     6pm - 7 pm  (Feb 7th) Intro to Gentle Slow Flow w/ Susan
Fridays:           NEW   10:30 am - 11:30 am Chair Yoga w/ Katherine
                          NEW  5:00 pm - 6:00 pm. Restorative Yoga w/ Katherine
Saturdays:     10 am - 11 am Uplifting Yoga for all levels, w/ Kris Anne

                 
 NEW 11:30 - 12:30  Easy Yoga for Seniors, 55 years and older,  w/  

                                     Paula Jean                                                    ​                                                                

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Two Great Events

Steel Mace Flow and

Kirtan in the Salt Cave with Incognito Sol

Medical QI Gong with Celeste


Date: Four Tuesdays in March 5th, 12th, 19th, 26th
Time: 11 am - 12 pm
Cost: $52.00 for series, $15.00 single class
Instructor: Celeste Graves

Join Celeste Grave for an enjoyable and comprehensive practice of Medical Qi Gong. It is an easy to follow, and will have you feeling phenomenally alive as we gear of Spring!

Celeste is a board certified instructor and Senior Trainer w/Tai Chi for Health Institutes. Contact her for more information or to register. CelesteGraves@gmail.com. 845.943.0375.

Private Reiki  ​​

  $85.00  per hour 

​Additional costs if longer time is requested

 $115.00  with Salt therapy



Packages

3 sessions for  $249.00 ($83.00 per session)

4 sessions for $328.00  ($82.00 oer session)

Katherine Pritchett, Intuitive Wellness Coach

Available Tues.  12 pm- 2 pm and Friday 12:30 pm - 2:30 pm


Katherine Pritchett, intuitive wellness coach, AADP, is available for private sessions. Her expertise is in offering support and counsel to those living with chronic & mystery health conditions, including multiple sclerosis, fibromyalgia, Crohn's, bipolar, autism & ADD/ADHD, Parkinson's, diabetes, celiac disease, Lyme's disease, and more. 

Upon meeting with each client, she illuminates what lies at the root of the illness, which is essential to understand in order to open the way for true healing.  From there, she creates an in-depth healing protocol customized for each individual to support them on their healing path.  

She is committed both to supporting others in achieving remission from illness, and to the possibility for true healing and empowerment. Her mission is to support those living with chronic illness to ultimately flourish again in their lives.  She has avid faith that genuine healing is possible, and sees it again and again in clients. The key lies in unlocking the true root of the illness, and in sourcing the healing path therein.  Her prayer is for all humans to awaken to the miraculous gift and healing potential present within the body.  


Sessions include: 
1-hour meeting
Follow up with an in-depth customized healing protocol report by email
Free healing gift included
$125/First session  Following sessions:  $85.00


Please call ahead to schedule your appointment





           



 

 

Private Massage Therapy 

The  first to experience our newly renovate private room!
24 hour advance reservations are required


Swedish:  $100.00

Deep Tissue : $115.00

Tension:   $85.00

Pre Natal:  $100.00

Reflexalogy:  $115.00

Shiatsu:   $100.00

Thai yoga:  $85.00


                               Add ons: 

Salt therapy in cave +$30.00,               

                      Hemp Oil Massage +$20.00  

                      Aroma Therapy.  $10.00

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               Salt Cave Guided Meditation + Gentle Yoga     

                                              with Brooke                         

                                                

Gentle yoga + Meditation + Salt Therapy 
Date:   Wednesday, February 20th
Cost: $40, $35 if you bring a friend, mother, daughter, papa, brother- anyone! Your guest will also get $5 off.
Time: 7:00 pm - 8:00 pm 
Space is limited, please call 845-842-7366 to prepay and reserve your space. ♥

Brooke will lead you through 15 minutes of gentle yoga in the Himalayan Salt Cave. After Brooke will lead your mind into

a purifying meditation (yoga nidra included!) with her crystals around our Salt Rock “fire-pit.” Afterwards tea  and crystal

talk will be offered!  All of her jewelry (www.littleblueberryy.com) with crystal and gems on display at Salt & Soul will be

offer at 10% exclusively for event attendees.

                           Reiki Boosts and Salt Therapy

Sundays @ 11:00 am

Tuesdays, 6:00 pm 
(55 mins) $40
Registration required: Call to reserve a spot
Ask about additional days and times.
845-842-7366

There are many numerous benefits of Reiki. Here are a few:

• One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. 
• Reiki helps bring about inner peace and harmony. It can also help you to move through changes and challenges in life. Many find clarity and peace from their session. 
• Relieve pain from a migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, insomnia, and depression.

Reiki 1 Initiation Workshop in Salt Cave with Lorry Salluzzi


4 hour training includes
1 hour in Salt Cave! Only $125 includes the time in the salt cave where you will receive 4 initiations to Shoden, level one reiki , the beginning teachings and guided imagery meditation to connect with your reiki one guided . You may expect:
1) introduction
2) principles and precepts
3) history
4) Initiation with meditation in salt cave for one hour
5) self healing positions
6) quick healing of others in chairs
7) practice
8) animal/pet healing
9) Certification & manual
Please reserve ASAP with Lorry Salluzzi Sensei 516-708-5214 text only or call Salt & Soul immediately, limited space 845-247-7364

(Audit only $75 my students only)

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Salt and Spirit with Adam Bernstein!

Date: February, 21st

Time:  6:30 pm - 8:30 pm

Cost: $50.00 Include Salt therapy

Join Adam for a total immersion into Spirit by
combining the healing benefits of spirit communication with Himalayan Salt.​ ​

The​ mediumship​ ​​session will take place in the beautiful and powerful salt cave of “Salt and Soul” in ​the upper Hudson Valley​,​ NY. Adam will lead meditations for healing and reconnection with those you’ve loved and “lost”. ​Using the art of ​mediumship Adam will bring forth messages from loved ones who have crossed over with the usual galvanizing accuracy and precision you’ve come to expect from him. Messages from Spirit Guides and Angels will also be a part of this powerful full spectrum experience as the resonance of the salts enhance
the energy. This will be an intimate group and everyone in attendance will receive messages.

$50/person. Please RSVP to Darlene at 845-247-7364.

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Full Spectrum Far Infrared Sauna's  

Health and Healing benefits:
    

Helps detox body from Lyme disease
Helps destroy cancer cells
Relaxes muscle and relieves muscle pain and tension  
 Eliminated toxins – enhances immune system
 Detoxification – gets rid of stored chemicals and heavy metals
Improves appearance of cellulite- reverse accumulation of liquids in cells
Eases joint stiffness, aches and soreness
Reduces stress and fatigue
Increases metabolism and helps weight loss
Improves skin - Draws natural nutrients to the surface of the skin.


Cost: $30.00 

additional guests $25..00 each

Date: Sundays
Time: 5:30 pm - 6:30 pm
Cost: $20.00 Special w/o salt therapy
Instructor: Katherine

Join ins for a guided meditation immersion ( with interludes of silence) every Sunday night in the Salt Cave. 

Together in this same space of healing, we will endeavor to revitalize our energetic channels and centers and to connect more deeply with our true essential nature through a guided meditation.


Calling all Reiki Masters and Advanced Reiki: Pyramid Power

Calling all Reiki Masters and Reiki masters in training (advanced Reiki practitioners)
SAVE THE DATE
2/24 from 3-5 PM
REIKI MASTER MEETING
at Salt & Soul in Saugerties


Lorry will do quick reading plus a byosen assessment to start in Yoga Studio
Move to salt cave to get salty for 1 hour with guided imagery meditation, master initiation , master healing circle , bring items to program!


50 cash, Venmo , or PayPal (no credit cards ) includes the salt cave!

First 10 to reserve get the antigravity lounge chairs ! Other chairs also available.
Send me 25 non refundable deposit to reserve your chair!
Text Lorry 516-708-5213



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Essentrics for Beginners, with Deborah Zoie

Date: Sundays 

Time:  Sundays: 11:00 am - 12:00 pm  

Cost:  $15.00

Instructor: Deborah Zoie


Why you will Love Essentrics....​​

  • Create a youthful feeling body
  • Help relieve pain and stiffness
  • Unlock tight muscle and joints
  • Increase flexibility and mobility
  • Strengthen your spine and core
  • Improve your posture
  • Slenderize and define your muscle




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Happy Valentine's Day

TWO for ONE package 
 Salt, Sauna  or Sauna and Salt pkg!

All Day! TWO for ONE price!

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Upcoming Workshops and Events

  

     Yoga  in Motion with Ms. Ethel in the Salt Cave


Ages 2- 6 yrs

Date: Saturday, March 9th

Time:  11 am - 11:30 am

               

             

Cost: $15 (Includes yoga + salt therapy treatment!)

30 minutes of a joyful blend of music, meditation, dance, and Yoga with a taste of ASL.

Space is limited,

please call to save your kiddo a spot today! 

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                                Kids Sessions in the Cave 

                                       Call to reserve your spot.


Wednesdays:  6:00 pm - 7:00 pm

New Time: Thursdays:  11 am 

Saturday Times:  Most Saturdays, 11:00  am


 
Cost: $25 per child ages 6 months to 7 yr with one adult parent, FREE

              $10.00 additional children, $20.00 additional adult.
Space is limited, call us to save you and your friends a seat! 



Cancellation Policy   
 Up to 12 % non refundable processing  fee  

2917B Route 9W Saugerties, NY 12477,  Hudson  Valley 

Salt & Soul 845.842.7366