2917B Route 9W Saugerties, NY 12477,  Hudson  Valley 

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Essentrics for Beginners, with Deborah Zoie

Date: Sundays and Wednesdays

Time:  Sundays:11:00 am - 12:00 pm

               Wednesdays: 5:30 pm - 6:30 pm

Cost:  $15.00

Instructor: Deborah Zoie


Why you will Love Essentrics....​​

  • Create a youthful feeling body
  • Help relieve pain and stiffness
  • Unlock tight muscle and joints
  • Increase flexibility and mobility
  • Strengthen your spine and core
  • Improve your posture
  • Slenderize and define your muscle




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​            Individual Massages in the Cave with Emmallyea

               Call for appointments. 24 hour advance notice
Mondays
4 pm or 5 pm Individual Massage Therapy (Body or foot) 
Fridays
2 pm or 3 pm  Individual Massage Therapy. (Body or foot)


Angel Circle, Wed. July 25th: Come join us and connect with the angels. We will do a guided meditation and connect with Archangel Ariel, the angel of abundance and prosperity. See what message she will bring to help guide you along your path. We will also do an exercise to help you listen to and follow your own intuition. The session will end with an angel card being drawn for every attendee. 

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Upcoming Workshops and Events 

  

                            Yoga  in Motion with Ms. Ethel in the Salt Cave


Ages 2- 6 yrs

Date: Saturday, July 14th, July 28th

Time:  11 am - 11:30 am

               

             

Cost: $15 (Includes yoga + salt therapy treatment!)

30 minutes of a joyful blend of music, meditation, dance, and Yoga with a taste of ASL. Space is limited,

please call to save your kiddo a spot today! 

It's time to boost your immune system!  SALT SALT SALT AND FEEL THE RESULTS!
Coming Soon


NEW
Tuesday,July 17th, 7:00 pm - 8:15 pm
Meet Michael Salerno, Mid-Hudson Hypnosis.
4 Week Series
for Stress Management and more. $100.00


​NEW Wednesday, July 18th at 7:00 pm - 8:00 pm

Important information about your Health

​w/ Certified Health Coach, Tina


NEW Friday, July 19th at 7:00 pm

TGIF Card Reading, beverage included

w/ Leslie 


NEW Saturday, July 20th at 5:30 pm - 6:30 pm

Hatha Yoga with Jayasri


NEW. Monday, July 22nd at 5:30 pm - 6:30 pm

Nidra Yoga with David


​NEW  Wednesday July 25th at 7:00 pm- 8:00 pm

Angel Circle with Leslie








 


 


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                                Kids Sessions in the Cave 

                                       Call to reserve your spot.


Thursdays:  5:00 pm - 6:00 pm

Friday :   5:00 pm - 6: 00 pm

Saturday Times:  Most Saturdays, 11:00  am

 
Cost: $20 per child ages infants to 6  with One adult parent, FREE
Space is limited, call us to save you and your friends a seat! 



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               Salt Cave Guided Meditation + Gentle Yoga     

                                              with Brooke                         

                                                

Gentle yoga + Meditation + Salt Therapy + Tea & Crystals!
Date:     Tuesday, July 24th
Cost: $40, $35 if you bring a friend, mother, daughter, papa, brother- anyone! Your guest will also get $5 off.
Time: 7:00 pm - 8:00 pm 
Space is limited, please call 845-247-7364 to prepay and reserve your space. ♥

Brooke will lead you through 15 minutes of gentle yoga in the Himalayan Salt Cave. After Brooke will lead your mind into

a purifying meditation (yoga nidra included!) with her crystals around our Salt Rock “fire-pit.” Afterwards tea  and crystal

talk will be offered!  All of her jewelry (www.littleblueberryy.com) with crystal and gems on display at Salt & Soul will be

offer at 10% exclusively for event attendees.

 Weekly Yoga Schedule


Sunday:             11:00 am - 12:00 pm.  Essentrics with Deborah Zoie, $15.00

Monday:             NEW 5:30 pm - 6:30 pm  Nidra Yoga with David,  $14.00
Tuesdays:           NEW 5:30 pm - 6:45 pm. Beginner's Yoga  Series, 3 wks with Matt $60..00  

Wednesdays:   NEW 5:30 pm - 6:30 pm  Essentrics with Deborah $15.00
Thursdays:       7:00 pm -8:15 pm  Strong Vinyasa Flow  with Kelli  $14.00 
Saturday:          10 am - 11:15 am Uplifting Yoga for pain relief w/ Kris Anne.   $14.00

                                NEW 5:30 pm - 6:30 pm  Hatha Yoga with Jayasri  $14.00                              

                         

  

Full Moon Guided Meditation, Friday, July 27th: The full moon is a good time to release your old baggage. Come join us in a full moon guided meditation and release what no longer serves you. 

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Guided Meditation, Sunday, July 15th  Do you make choices in your life based on your fears? Does anxiety control your decisions in life? Ready to reclaim the feeling of ease? Want a little help releasing your fear and anxiety? Come on down to the cave for a guided meditation and begin your new journey. 

Salt & Soul 845.247.7364

                           Reiki Boosts and Salt Therapy

Sundays @ 11:00 am 12:00 pm, or 1:00 pm 

Tuesdays:  6:00 pm
(55 mins) $40
Registration required: Call to reserve a spot
Ask about additional days and times.
845-247-7364

There are many numerous benefits of Reiki. Here are a few:

• One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. 
• Reiki helps bring about inner peace and harmony. It can also help you to move through changes and challenges in life. Many find clarity and peace from their session. 
• Relieve pain from a migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, insomnia, and depression.

Stress Relief Hypnosis  and More with Michael Salerno

Back By Popular Demand!


Date:  4 Tuesdays,  beginning July 17th (min  of 3 participants)

Time: 7:00 pm - 8:15 pm

Cost: $100.00 pre registration required
​Instructor: Michael Salerno

Self-Hypnosis for Stress Management and More

Hypnosis is a heightened state of concentration in which the body and the conscious mind are relaxed, while the subconscious mind remains alert and receptive to positive suggestions for change. In this hands-on class you’ll learn how to relax your body and mind to fully experience hypnosis. Participants will learn how to set up positive expectations and how to create clear goals and intentions. Self-hypnosis is a skill that anyone can learn and in as little as 10 minutes each day, you can train yourself to feel better and manage the effects of stress.

Instructor: Michael Salerno earned his certification in hypnosis through the National Guild of Hypnotists. He has offices in Dutchess and Ulster Counties. In addition to his practice, he lectures on the benefits of hypnosis and offers workshops throughout the region.

 

Card Reading, July 20th: Are you feeling unsure of what path to take?  Do you feel lost or in need of some extra guidance? Do you overall want some general guidance from the universe? Come to Salt and Soul and join us in the cave for you own oracle card reading. ​

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Guided Meditation and More

with Leslie