Salt & Soul 845.247.7364

Cancellation Policy   
 12 % non refundable processing  fee  

2917B Route 9W Saugerties, NY 12477,  Hudson  Valley 

                           Reiki Boosts and Salt Therapy

Sundays @ 11:00 am, 12:00 pm,

Tuesdays, 6:00 pm and

New Time Wednesdays:  6:00 pm
(55 mins) $40
Registration required: Call to reserve a spot
Ask about additional days and times.
845-247-7364

There are many numerous benefits of Reiki. Here are a few:

• One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. 
• Reiki helps bring about inner peace and harmony. It can also help you to move through changes and challenges in life. Many find clarity and peace from their session. 
• Relieve pain from a migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, insomnia, and depression.

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 Weekly Yoga Schedule


Sundays:       10 am - 11 am Beginner's Yoga with Brooke,  (October)  Special $10.00     
                           11 am - 12 pm Essentrics  with Deborah, $15.00, 9/23
Mondays:      7:00 pm - 7:45 pm. Yoga Nidra with David. $14.00
Tuesday:         6 pm - 7:15. Beginner Yoga 4 week Series (Oct 9th - 30th ) $75.00
Wednesdays:  NEW 5:30 pm - 6:30 pm Slow yoga with Carie. Sept special$10.00                              
Thursdays:    9:30 am- 10:30 am. Beginner's Yoga with Brooke, Sept. Special $10.00

                      NEW 5:30 pm- 6:30 pm Hatha Yoga with Meredith ,$14.00  
                             7:00 pm -8:15 pm Vinyasa Flow with Kelli $14.00              
Saturdays:   10 am - 11 am Uplifting Yoga for all levels, w/ Kris Anne $14.00  
                          

Fridays TGIF with Co - Workers
Relax in the cave, beverage include

Special Group Discount! 
Call to schedule your group! 

​5:00, 6:00, or 7:00

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Essentrics for Beginners, with Deborah Zoie

Date: Sundays 9/16, 9/23

Time:  Sundays:11:00 am - 12:00 pm  

Cost:  $15.00

Instructor: Deborah Zoie


Why you will Love Essentrics....​​

  • Create a youthful feeling body
  • Help relieve pain and stiffness
  • Unlock tight muscle and joints
  • Increase flexibility and mobility
  • Strengthen your spine and core
  • Improve your posture
  • Slenderize and define your muscle




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Upcoming Workshops and Events 

  

Angel Circle in the Cave 



Date:  Friday, September 21st
Time: 7pm - 8 pm
Cost:  $40.00
Instructor:  Leslie

Come join us and connect with the angels. We will do a guided meditation and connect with Archangel Ariel, the angel of abundance and prosperity. See what message she will bring to help guide you along your path. We will also do an exercise to help you listen to and follow your own intuition. The session will end with an angel card being drawn for every attendee. 

                                VOLCANO REIKI

Register asap and save your anti-gravity lounge chair, you must me a reiki master on Lorry Salluzzi's LINEAGE ONLY!


Date:  Sunday, September 23rd

Time:  1:30 - 3:00

Cost: $50.00

Instructor: Lorry Salluzzi


Yoga Room: Start with Master Q & A, sharing stories , readings
Symbol #4 Volcano Reiki
"Whane Hou"

Move to:
SALT CAVE
Volcano Guided imagery meditation
Volcano Reiki Initiation
Tibetan Bowls for each individual chakra

                            Yoga  in Motion with Ms. Ethel in the Salt Cave


Ages 2- 6 yrs

Date: Saturday, September 22nd

Time:  11 am - 11:30 am

               

             

Cost: $15 (Includes yoga + salt therapy treatment!)

30 minutes of a joyful blend of music, meditation, dance, and Yoga with a taste of ASL. Space is limited,

please call to save your kiddo a spot today! 

Hypnosis with Michael Salerno

We are proud to announce that Michael Salerno of Mid-Hudson Valley Hypnosis is now scheduling clients in our newly-expanded space. Michael, who earned his certification through the National Guild of Hypnotists, has been seeing clients in his practice throughout the Hudson Valley since 2014. Stop smoking, weight loss, stress management, and overcoming fears, are just a few of the programs that he offers.

Book an appointment at Salt and Soul. Call today 845.247.7364.

It's time to boost your immune system!  SALT SALT SALT AND FEEL THE RESULTS!


Coming Soon


NEW 
Thursdays, 5:30 pm - 6:30 pm
Hatha Yoga with Meredith

NEW  7 pm- 8 pm Friday, September 21st

Angel Circle in the Salt Cave, w/ FREE Beverage 

with Leslie


NEW 
Mondays, at 7:00 pm - 7:45 pm
Yoga Nidra with David

Community Special for Sept., $10.00
1. NEW  
Slow Yoga for Beginners, 
Wednesdays, at 5:30 pm, with Carie
2. NEW PRICE 
Beginner's Yoga 
Thursdays at 9:30 am with Brooke


NEW 
Fridays TGIF for Co-Workers
Salt Therapy in the cave, w/ FREE beverage  
​Special Group Discount! 


 

 

 

 


                                Kids Sessions in the Cave 

                                       Call to reserve your spot.


Thursdays:  5:00 pm - 6:00 pm

Friday :   5:00 pm - 6: 00 pm

Saturday Times:  Most Saturdays, 11:00  am

 
Cost: $20 per child ages infants to 1 yr with one adult parent, FREE

              $10.00 additional children, $20.00 additional adult.
Space is limited, call us to save you and your friends a seat! 



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A Free Introduction to Chakras and Essential Oils

Date Wednesday, September 26th

Time:  7 pm - 8 pm

Cost: Free

Instructors: Frankie and Alina

In this 1 hour introductory class, we’ll be looking at the 7 major energy centers in our bodies, understanding how to intuitively listen to what they have to say, and learning hands-on how we can use the essential oils from Young Living’s Premium Starter Kit to support our chakras for optimal personal balance.

Purchase your own Premium Starter Kit and receive a free crystal infused chakra balancing roll-on blend! 

Notes: Please bring a yoga mat if you have one

  Individual Massage Therapy  
Call to schedule an appointment!

The the first to experience our newly renovate private room!
24 hour advance reservations are required



Swedish:  $100.00

Deep Tissue : $115.00

Tension:   $85.00

Pre Natal:  $100.00

Reflexalogy:  $115.00

Shiatsu:   $100.00

Table Thai yoga:  $85.00



Add ons:  Salt therapy in cave +$30.00,    

                     Hemp Oil Massage +$20.00  

                     Aroma Therapy.  $10.00



               Salt Cave Guided Meditation + Gentle Yoga     

                                              with Brooke                         

                                                

Gentle yoga + Meditation + Salt Therapy + Tea & Crystals!
Date:     Wednesday, October 3rd, Tuesday, October  23rd
Cost: $40, $35 if you bring a friend, mother, daughter, papa, brother- anyone! Your guest will also get $5 off.
Time: 7:00 pm - 8:00 pm 
Space is limited, please call 845-247-7364 to prepay and reserve your space. ♥

Brooke will lead you through 15 minutes of gentle yoga in the Himalayan Salt Cave. After Brooke will lead your mind into

a purifying meditation (yoga nidra included!) with her crystals around our Salt Rock “fire-pit.” Afterwards tea  and crystal

talk will be offered!  All of her jewelry (www.littleblueberryy.com) with crystal and gems on display at Salt & Soul will be

offer at 10% exclusively for event attendees.