Upcoming Workshops and Events


Deep Dive Meditation and Healing Touch

Date:  Thursday, November 29th, December  13th

Time:  7pm - 8pm

Cost: $40.00

Instructor:  Rebecca

Deepen your therapeutic experience with 55 minutes of guided somatic mediation and healing touch in the salt cave. Somatic meditation clears the mind and awakens the senses to the limitless information contained within our bodies. With the power of awareness, you can connect to the energetic potential for health and transformation within your own body. Throughout the meditation you will receive healing touch informed by Thai Yoga Massage and reflexology from a certified practitioner. This healing touch works with the physical and energetic anatomies to provide release and rejuvenation. All this within the healing environment of the salt cave!

Third Eye Opening Workshop to

Increase Psychic Ability 

Date: TBA

Instructor: Lorry

Worksop includes:In Yoga Room:
1). Discussion about the ability to open psychically to YOUR next level-and 2) Card Readings

In Cave:3) Guided imagery to meet psychic guide with third eye initiation  4). Tibetan Bowls Chakra clearing /balancing  to increase all psychics’ abilities 5) sharing / readings 

                            Yoga  in Motion with Ms. Ethel in the Salt Cave

Ages 2- 6 yrs

Date: Saturday, December 8th

Time:  11 am - 11:30 am



Cost: $15 (Includes yoga + salt therapy treatment!)

30 minutes of a joyful blend of music, meditation, dance, and Yoga with a taste of ASL. Space is limited,

please call to save your kiddo a spot today! 



Group Hypnosis Break the Addiction! Stop Smoking with Michael Salerno

Date:  Wednesday, November 28th                                          
Time:   6:30 pm - 8:00 pm

Let TODAY be your day to begin your journey as a non-smoker. On Wednesday, November 28th from 6:30 to 8:00 p. m., Salt & Soul and Hypnotist Mike Salerno will team up to host a group hypnosis session to help you become a non-smoker.

Hypnosis is a natural process that enables the individual to reprogram the subconscious mind. It has been found to be one of the most successful methods of helping people quit smoking. Discover how hypnosis can help you conquer both the mental and physical aspects of the habit.

Seating for this event is limited. Prepayment is required. $65.00, ($59.99 if registering with someone). To reserve your spot contact Salt & Soul at 845-842-7366.

Now in it’s 42nd year, the Great American Smokeout is held on the third Thursday in November each year. The event encourages people to quit on that day or use the day to make a plan to quit.

Please call ahead to schedule your appointment

NEW Friday, November 16th  at 6 pm- 7:30​ pm
​Restorative Yoga and Reiki class, $20.00 pre pay (YS) 

NEW Sunday, November 18th

6:30 pm- 8:30 pm Shamanic Journey with Brianne

 NEW WEDNESDAY, November 28th, 6:30 pm - 8:00 pm


Stop Smoking with Michael

Hypnosis and Salt Session

Register now: Min of 5 participants

Thursday, November 29th ​

NEW 7pm -8 pm Deep Dive Meditation and Healing Touch with Rebecca​ (C)

Thursday, December 6th

New Moon in Sagittarius Sound Bath and Salt Therapy, 

with Elisa $40.00 (C)




                                Kids Sessions in the Cave 

                                       Call to reserve your spot.

Thursdays:  5:00 pm - 6:00 pm

Friday :   5:00 pm - 6: 00 pm

Saturday Times:  Most Saturdays, 11:00  am

Cost: $25 per child ages infants to 1 yr with one adult parent, FREE

              $10.00 additional children, $20.00 additional adult.
Space is limited, call us to save you and your friends a seat! 

A Free Introduction to Chakras and Essential Oils

Date TBA


Cost: Free

Instructors: Frankie and Alina

In this 1 hour introductory class, we’ll be looking at the 7 major energy centers in our bodies, understanding how to intuitively listen to what they have to say, and learning hands-on how we can use the essential oils from Young Living’s Premium Starter Kit to support our chakras for optimal personal balance.

Purchase your own Premium Starter Kit and receive a free crystal infused chakra balancing roll-on blend! 

Notes: Please bring a yoga mat if you have one

  Individual Massage Therapy  
Call to schedule an appointment!

The  first to experience our newly renovate private room!
24 hour advance reservations are required

Swedish:  $100.00

Deep Tissue : $115.00

Tension:   $85.00

Pre Natal:  $100.00

Reflexalogy:  $115.00

Shiatsu:   $100.00

Table Thai yoga:  $85.00

Add ons:  Salt therapy in cave +$30.00,    

                     Hemp Oil Massage +$20.00  

                     Aroma Therapy.  $10.00

               Salt Cave Guided Meditation + Gentle Yoga     

                                              with Brooke                         


Gentle yoga + Meditation + Salt Therapy + Tea & Crystals!
Date:   TBA
Cost: $40, $35 if you bring a friend, mother, daughter, papa, brother- anyone! Your guest will also get $5 off.
Time: 7:00 pm - 8:00 pm 
Space is limited, please call 845-842-7366 to prepay and reserve your space. ♥

Brooke will lead you through 15 minutes of gentle yoga in the Himalayan Salt Cave. After Brooke will lead your mind into

a purifying meditation (yoga nidra included!) with her crystals around our Salt Rock “fire-pit.” Afterwards tea  and crystal

talk will be offered!  All of her jewelry (www.littleblueberryy.com) with crystal and gems on display at Salt & Soul will be

offer at 10% exclusively for event attendees.

Essentrics for Beginners, with Deborah Zoie

Date: Sundays 

Time:  Sundays:11:00 am - 12:00 pm  

Cost:  $15.00

Instructor: Deborah Zoie

Why you will Love Essentrics....​​

  • Create a youthful feeling body
  • Help relieve pain and stiffness
  • Unlock tight muscle and joints
  • Increase flexibility and mobility
  • Strengthen your spine and core
  • Improve your posture
  • Slenderize and define your muscle



Fridays TGIF with Co - Workers
Relax in the cave, beverage include

Nov. 2nd, 9th,16th 23rd, 30th

Special Group Discount! 
Call to schedule your group! 

​5:00, 6:00, or 7:00




Shamanic Journey with Brianne 

​Date: Sunday, Nov 18th
Time: 6:30 pm - 8:30
Cost: $20.00
Instructor: Brianne

Repetitive drum music is played to induce a meditative state while focusing on a clear intention and letting a dream unfold. Journeying is practiced to build a relationship with our spirit guides, retrieve wisdom, and gather with community. The benefits of regular practice ripple out into every aspect of life.

Please bring a journal to record your experiences in. Call ahead to reserve your spot! 845.842.7366


2917B Route 9W Saugerties, NY 12477,  Hudson  Valley 





Salt & Soul 845.842.7366

Full Spectrum Infrared Sauna's  

Health and Healing benefits:

Helps detox body from Lyme disease
Helps destroy cancer cells
Relaxes muscle and relieves muscle pain and tension  
 Eliminated toxins – enhances immune system
 Detoxification – gets rid of stored chemicals and heavy metals
Improves appearance of cellulite- reverse accumulation of liquids in cells
Eases joint stiffness, aches and soreness
Reduces stress and fatigue
Increases metabolism and helps weight loss
Improves skin - Draws natural nutrients to the surface of the skin.

Cost: $30.00 

additional guests $20..00 each

Cancellation Policy   
 12 % non refundable processing  fee  

New Moon in Sagittarius Sound Bath

             Included  Salt Therapy

              with Elise

Date: Thursday, Dec 6th 6pm-7pm 

Time:  6 pm - 7 pm

Cost: $40.00

Come and join us on this healing journey with Tibetan Singing bowls!  Our group intention for this new moon is to increase our awareness, understanding, faith, hope and wisdom.  For new ways of thinking to gain more confidence, optimism, and in seeing the bigger picture,
Sound healing can open a new door to vibrational harmony and wellness.  Release blockages cause by stress and negativity for a healthy flow of energy.  This session can open a new door into your life for a new awareness and consciousness and has immense healing potential.  Don't forget to ask me about a private healing session.


                           Reiki Boosts and Salt Therapy

Sundays @ 11:00 am, 12:00 pm,

Tuesdays, 6:00 pm 
(55 mins) $40
Registration required: Call to reserve a spot
Ask about additional days and times.

There are many numerous benefits of Reiki. Here are a few:

• One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. 
• Reiki helps bring about inner peace and harmony. It can also help you to move through changes and challenges in life. Many find clarity and peace from their session. 
• Relieve pain from a migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, insomnia, and depression.