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Essentrics for Beginners, with Deborah Zoie

Date: Sundays 

Time:  Sundays: 11:00 am - 12:00 pm  

Cost:  $15.00

Instructor: Deborah Zoie


Why you will Love Essentrics....​​

  • Create a youthful feeling body
  • Help relieve pain and stiffness
  • Unlock tight muscle and joints
  • Increase flexibility and mobility
  • Strengthen your spine and core
  • Improve your posture
  • Slenderize and define your muscle




Please call ahead to schedule your appointment





           



 

 


                                Kids Sessions in the Cave 

                                       Call to reserve your spot.


Wednesdays:  6:00 pm - 7:00 pm

New Time: Thursdays:  1:00 pm

Most Saturday Times:   11:00  am


 
Cost: $25 per child ages 6 months to 7 yr with one adult parent, FREE

              $10.00 additional children, $20.00 additional adult.


Space is limited, call us to save you and your friends a seat! 



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Private Massage Therapy 

The  first to experience our newly renovate private room!
24 hour advance reservations are required


Swedish:  $100.00

Deep Tissue : $115.00

Tension:   $85.00

Pre Natal:  $100.00

Reflexalogy:  $115.00

Shiatsu:   $100.00

Thai yoga:  $85.00


                               Add ons: 

Salt therapy in cave +$30.00,               

                      Hemp Oil Massage +$20.00  

                      Aroma Therapy.  $10.00

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Two great events EVERY Saturday
12:30 pm - 1:30 pm. Qi Gong                                                                 $20.00 per class
1:30 pm - 2:30 pm. Tai Chi                                                                       $35.00 for both

In class student will learn how to use Chinese martial arts as a mystic system alongside learning how to utilize the kills being taught.

What I Qi Gong?
Qi Gong translates to “energy work” in English. Qi Gong exercises are designed to move the energy around the body to generate health and vitality. Qi Gong can also be meditation such as body scanning, or holding standing postures.

What is Tai Chi?

TaijiQuan (Tai Chi) is one of the internal martial arts of China. It relies on meditation and steady concentration on body mechanics and breathing to achieve strength and balance. It is done slowly and methodically to ensure that the practitioner receives the form and techniques at his or her own pace. Tai Chi can be used both as a meditative art and a martial art, though the martial applications are not taught often.

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                                         June  and July Yoga 
       
         Currently hiring Yoga instructors 

Sundays:       11 am - 12 pm Essentrics  w/ Deborah, $15.00  ​​
Saturdays:   10 am - 11 am Uplifting Yoga for all levels, w/ Kris Anne, $14.00

Thursday.  June 27th Gentle Yoga in the cave. $25.00 ($40.00 value) 

Sunday, June 30th Kidding Around Yoga ages 4 -6yrs. $10.00

                                Summer Camp, Kidding Around Yoga in July

                                                     

New Moon AND Full Moon Reiki Boost

  Yoga in Motion, with Ms. Ethel in the Salt Cave


Ages 2- 6 yrs

Date: Saturday, July 13th

Time:  11 am - 11:30 am

               

             

Cost: $15 (Includes yoga + salt therapy treatment!)

30 minutes of a joyful blend of music, meditation, dance, and Yoga with a taste of ASL.

Space is limited,

please call to save your kiddo a spot today! 


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Private Reiki  ​​

  $85.00  per hour 

​Additional costs if longer time is requested

 $115.00  with Salt therapy



Packages

3 sessions for  $249.00 ($83.00 per session)

4 sessions for $328.00  ($82.00 oer session)

Meditation Mondays 

Set Your Energies & Intentions for the Week~ Relax And Let Andrea Alchemy guide you into relaxation and inner alignment with her beautiful guided meditations & Sound Frequencies in the Salt Cave for added healing ~ Meditations at  12pm & 2pm! $40 for 45minutes!


*Schedule a private session from 3 pm -6 pm $85
Energy Healing Attunement with her amazing Water Alchemy ! Includes 16oz BodhiH2O high vibrational Water to enhance your healing experience ~


For more information call or visit:
Salt & Soul
845.247.7364
Or 845.332.2594 text / email Andrea@AndreaAlchemy.com
Www.SaltandSoulNY.com

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Upcoming Workshops and Events

  

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Full Spectrum Far Infrared Sauna's  

Health and Healing benefits:
    

Helps detox body from Lyme disease
Helps destroy cancer cells
Relaxes muscle and relieves muscle pain and tension  
 Eliminated toxins – enhances immune system
 Detoxification – gets rid of stored chemicals and heavy metals
Improves appearance of cellulite- reverse accumulation of liquids in cells
Eases joint stiffness, aches and soreness
Reduces stress and fatigue
Increases metabolism and helps weight loss
Improves skin - Draws natural nutrients to the surface of the skin.


Cost: $30.00 

additional guests $25..00 each

Astrology Readings with Marian Tortorella @ Salt and Soul


Dates : Thursdays 6 pm to 8 pm

                   Sundays 2:30 pm  - 4:30 pm
1/2 hour or 1 hour appointments. Call to schedule
Cost: $75/$125
with Marian Tortorella

Astrology Readings with Marian Tortorella @ Salt and Soul

When you get a Reading at Salt and Soul, Marian will prepare your Natal Birth Chart based on your birth date, birth time and birth place.
She will look up the Planetary Transits and how they are affecting your life currently.
For the hour long Reading, she will prepare your Progressed Horoscope and you will receive and hand drawn copy of your chart.

The Natal Chart is a reflection of who you are so that you may have a better understanding of your direction in life, career, health, romance, life patterns, and the many other things that may pop up during the reading. Sometimes loved ones we’ve lost through the veil will come through and we can talk about them as well.The Transits will take us on a journey to what will be coming up for the next 6 months. Transits can also look back at a specific time in your past.

The Progressed chart is a more advanced technique giving us an even deeper method of prediction by comparing it to your birth chart and the transits.

Check out Marian's reviews on Marian Tortorella’s Astrology Suite on Facebook https://www.facebook.com/pg/AstroSuite/about/ and my recent guest spot on the popular TV Series “Impractical Jokers” reading the cast and crew. https://www.listennotes.com/podcasts/the-official/crash-test-dummies-y5xm_DYCqwa/?fbclid=IwAR2qISAIWsb5YcRb8WlgWUiv5w8BSC_NTiiL-1G3mP78Ea7Jjioi-pf_N40



Schedule an appointment.
845.247.7364

2917B Route 9W Saugerties, NY 12477,  Hudson  Valley 



Reiki with Brianne:
Brianne is a available for private or semi-private Reiki sessions. She received her Usui Reiki attunements more than 10 years ago. Reiki is divine energy channeled from primordial consciousness. Brianne enjoys making her Reiki offerings ritualized and unique based on her experience with other healing traditions. Pinkola Estes in her book, The Women Who Run With the Wolves, describes the healing powers of La Loba, the Wolf Woman spirit of Oaxaca, Mexico singing the bones of a wolf awake and then transforming into a laughing woman. The flow of Reiki is a soulful and natural process that brings balance. 


​Call Salt & Soul for an appointment

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Dates: Tuesday, July 3rd, NewMoon Reiki Boost

                T uesday, July 16th Full Moon Reiki Boost

Time 7pm- 8 pm

Cost:  $40.00

Instructor: Beth Rennig


New Moon: Tuesday, July 2nd, 7pm
The New Moon reminds us that you can always start fresh, and that there are infinite possibilities awaiting us at all times – if only we stay open to them. The New Moon is for new beginnings, manifesting wishes, transformation and attracting money or love into your life.
 

Full Moon: Tuesday, July 16th, 7 pm
The Full Moon is for releasing negativity, bad karma, bad relationships / situations, weight loss, money problems, anything that is no longer serving you.





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                           Reiki Boosts and Salt Therapy

Sundays @ 11:00 am

Tuesdays,  7:00 pm 
(55 mins) $40
Registration required: Call to reserve a spot
Ask about additional days and times.
845-842-7366

There are many numerous benefits of Reiki. Here are a few:

• One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. 
• Reiki helps bring about inner peace and harmony. It can also help you to move through changes and challenges in life. Many find clarity and peace from their session. 
• Relieve pain from a migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, insomnia, and depression.

Qi Gong and Tai Chi

Cancellation Policy   
 Up to 12 % non refundable processing  fee  

                              Kidding Around Yoga: Kids Yoga Camp


Dates: Kids Yoga Camp:  6 Sessions in July

                           Tuesdays July 9th 16th and 23rd

                           Thursdays. July 11th, 18th and 25th

Times:  Ages 4-6 yrs,  10 am- 11 am

                Ages 7 - 10 yrs.  11 am - 12 pm

Cost $60.00

Instructor: Certified Teacher for Kidding Around Yoga: Lauren


This program will be taught in a "Kidding Around Yoga" (KAY) style. The difference between a typical yoga class and a Kidding Around Yoga style class is that KAY style classes teach children asanas (poses), a bit about the history of yoga, and breathing techniques through songs and activities in an environment where kids can be kids! Throughout this program, your child will learn many different asanas, have the chance to relax, and learn stress relief and breathing techniques all while being silly and having fun with one another.  

Salt & Soul 845.842.7366

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Kidding Around Yoga with Certified Teacher, Lauren


Date: Sunday, June 30th​                                                                                                  Time:   10 am - 11 am

Cost: $10

​Ages 4 yrs - 6 yrs


Summer Camp dates:
Date:Tuesdays and Thursdays,
July 9th, 11th, 16th, 18th, 23rd, and 25th
Time: 10 am - 11 am, 4 yrs - 6 yrs
11 am - 12 pm, 7 yrs- 10 yrs
Cost: $60
Instructor: Certified teacher for Kidding Around Yoga: Lauren


This program will be taught in a "Kidding Around Yoga" (KAY) style. The difference between a typical yoga class and a Kidding Around Yoga style class is that KAY style classes teach children asanas (poses), a bit about the history of yoga, and breathing techniques through songs and activities in an environment where kids can be kids! Throughout this program, your child will learn many different asanas, have the chance to relax, and learn stress relief and breathing techniques all while being silly and having fun with one another.