Upcoming Workshops and Events
Deep Dive Meditation and Healing Touch
Date: Thursday, November 29th, December 13th
Time: 7pm - 8pm
Deepen your therapeutic experience with 55 minutes of guided somatic mediation and healing touch in the salt cave. Somatic meditation clears the mind and awakens the senses to the limitless information contained within our bodies. With the power of awareness, you can connect to the energetic potential for health and transformation within your own body. Throughout the meditation you will receive healing touch informed by Thai Yoga Massage and reflexology from a certified practitioner. This healing touch works with the physical and energetic anatomies to provide release and rejuvenation. All this within the healing environment of the salt cave!
Third Eye Opening Workshop to
Increase Psychic Ability
Worksop includes:In Yoga Room:
1). Discussion about the ability to open psychically to YOUR next level-and 2) Card Readings
In Cave:3) Guided imagery to meet psychic guide with third eye initiation 4). Tibetan Bowls Chakra clearing /balancing to increase all psychics’ abilities 5) sharing / readings
Yoga in Motion with Ms. Ethel in the Salt Cave
Ages 2- 6 yrs
Date: Saturday, December 8th
Time: 11 am - 11:30 am
Cost: $15 (Includes yoga + salt therapy treatment!)
30 minutes of a joyful blend of music, meditation, dance, and Yoga with a taste of ASL. Space is limited,
please call to save your kiddo a spot today!
Group Hypnosis Break the Addiction! Stop Smoking with Michael Salerno
Date: Wednesday, November 28th
Time: 6:30 pm - 8:00 pm
Let TODAY be your day to begin your journey as a non-smoker. On Wednesday, November 28th from 6:30 to 8:00 p. m., Salt & Soul and Hypnotist Mike Salerno will team up to host a group hypnosis session to help you become a non-smoker.
Hypnosis is a natural process that enables the individual to reprogram the subconscious mind. It has been found to be one of the most successful methods of helping people quit smoking. Discover how hypnosis can help you conquer both the mental and physical aspects of the habit.
Seating for this event is limited. Prepayment is required. $65.00, ($59.99 if registering with someone). To reserve your spot contact Salt & Soul at 845-842-7366.
Now in it’s 42nd year, the Great American Smokeout is held on the third Thursday in November each year. The event encourages people to quit on that day or use the day to make a plan to quit.
Please call ahead to schedule your appointment
NEW Friday, November 16th at 6 pm- 7:30 pm
Restorative Yoga and Reiki class, $20.00 pre pay (YS)
NEW Sunday, November 18th
6:30 pm- 8:30 pm Shamanic Journey with Brianne
NEW WEDNESDAY, November 28th, 6:30 pm - 8:00 pm
BREAK THAT ADDITION
Stop Smoking with Michael
Hypnosis and Salt Session
Register now: Min of 5 participants
Thursday, November 29th
NEW 7pm -8 pm Deep Dive Meditation and Healing Touch with Rebecca (C)
Thursday, December 6th
New Moon in Sagittarius Sound Bath and Salt Therapy,
with Elisa $40.00 (C)
Kids Sessions in the Cave
Call to reserve your spot.
Thursdays: 5:00 pm - 6:00 pm
Friday : 5:00 pm - 6: 00 pm
Saturday Times: Most Saturdays, 11:00 am
Cost: $25 per child ages infants to 1 yr with one adult parent, FREE
$10.00 additional children, $20.00 additional adult.
Space is limited, call us to save you and your friends a seat!
A Free Introduction to Chakras and Essential Oils
Instructors: Frankie and Alina
In this 1 hour introductory class, we’ll be looking at the 7 major energy centers in our bodies, understanding how to intuitively listen to what they have to say, and learning hands-on how we can use the essential oils from Young Living’s Premium Starter Kit to support our chakras for optimal personal balance.
Purchase your own Premium Starter Kit and receive a free crystal infused chakra balancing roll-on blend!
Notes: Please bring a yoga mat if you have one
Individual Massage Therapy
Call to schedule an appointment!
The first to experience our newly renovate private room!
24 hour advance reservations are required
Deep Tissue : $115.00
Pre Natal: $100.00
Table Thai yoga: $85.00
Add ons: Salt therapy in cave +$30.00,
Hemp Oil Massage +$20.00
Aroma Therapy. $10.00
Salt Cave Guided Meditation + Gentle Yoga
Gentle yoga + Meditation + Salt Therapy + Tea & Crystals!
Cost: $40, $35 if you bring a friend, mother, daughter, papa, brother- anyone! Your guest will also get $5 off.
Time: 7:00 pm - 8:00 pm
Space is limited, please call 845-842-7366 to prepay and reserve your space. ♥
Brooke will lead you through 15 minutes of gentle yoga in the Himalayan Salt Cave. After Brooke will lead your mind into
a purifying meditation (yoga nidra included!) with her crystals around our Salt Rock “fire-pit.” Afterwards tea and crystal
talk will be offered! All of her jewelry (www.littleblueberryy.com) with crystal and gems on display at Salt & Soul will be
offer at 10% exclusively for event attendees.
Essentrics for Beginners, with Deborah Zoie
Time: Sundays:11:00 am - 12:00 pm
Instructor: Deborah Zoie
Why you will Love Essentrics....
Fridays TGIF with Co - Workers
Relax in the cave, beverage include
Nov. 2nd, 9th,16th 23rd, 30th
Special Group Discount!
Call to schedule your group!
5:00, 6:00, or 7:00
Shamanic Journey with Brianne
Date: Sunday, Nov 18th
Time: 6:30 pm - 8:30
Repetitive drum music is played to induce a meditative state while focusing on a clear intention and letting a dream unfold. Journeying is practiced to build a relationship with our spirit guides, retrieve wisdom, and gather with community. The benefits of regular practice ripple out into every aspect of life.
Please bring a journal to record your experiences in. Call ahead to reserve your spot! 845.842.7366
2917B Route 9W Saugerties, NY 12477, Hudson Valley
Salt & Soul 845.842.7366
Full Spectrum Infrared Sauna's
Health and Healing benefits:
Helps detox body from Lyme disease
Helps destroy cancer cells
Relaxes muscle and relieves muscle pain and tension
Eliminated toxins – enhances immune system
Detoxification – gets rid of stored chemicals and heavy metals
Improves appearance of cellulite- reverse accumulation of liquids in cells
Eases joint stiffness, aches and soreness
Reduces stress and fatigue
Increases metabolism and helps weight loss
Improves skin - Draws natural nutrients to the surface of the skin.
additional guests $20..00 each
12 % non refundable processing fee
New Moon in Sagittarius Sound Bath
Included Salt Therapy
Date: Thursday, Dec 6th 6pm-7pm
Time: 6 pm - 7 pm
Come and join us on this healing journey with Tibetan Singing bowls! Our group intention for this new moon is to increase our awareness, understanding, faith, hope and wisdom. For new ways of thinking to gain more confidence, optimism, and in seeing the bigger picture,
Sound healing can open a new door to vibrational harmony and wellness. Release blockages cause by stress and negativity for a healthy flow of energy. This session can open a new door into your life for a new awareness and consciousness and has immense healing potential. Don't forget to ask me about a private healing session.
Reiki Boosts and Salt Therapy
Sundays @ 11:00 am, 12:00 pm,
Tuesdays, 6:00 pm
(55 mins) $40
Registration required: Call to reserve a spot
Ask about additional days and times.
There are many numerous benefits of Reiki. Here are a few:
• One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.
• Reiki helps bring about inner peace and harmony. It can also help you to move through changes and challenges in life. Many find clarity and peace from their session.
• Relieve pain from a migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, insomnia, and depression.