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Full Spectrum Infrared Sauna's  

Health and Healing benefits:
    

Helps detox body from Lyme disease
Helps destroy cancer cells
Relaxes muscle and relieves muscle pain and tension  
 Eliminated toxins – enhances immune system
 Detoxification – gets rid of stored chemicals and heavy metals
Improves appearance of cellulite- reverse accumulation of liquids in cells
Eases joint stiffness, aches and soreness
Reduces stress and fatigue
Increases metabolism and helps weight loss
Improves skin - Draws natural nutrients to the surface of the skin.


Cost: $30.00 

additional guests $25..00 each

Full Moon Sound Bath

             Includes  Salt Therapy

              with Elise


Date: Friday, December 21st

Time:  7 pm - 8 pm

Cost: $40.00


Come and join us on this healing journey with Tibetan Singing bowls!  Our group intention for this new moon is to increase our awareness, understanding, faith, hope and wisdom.  For new ways of thinking to gain more confidence, optimism, and in seeing the bigger picture,
Sound healing can open a new door to vibrational harmony and wellness.  Release blockages cause by stress and negativity for a healthy flow of energy.  This session can open a new door into your life for a new awareness and consciousness and has immense healing potential.  Don't forget to ask me about a private healing session.


                            Yoga  in Motion with Ms. Ethel in the Salt Cave


Ages 2- 6 yrs

Date: Saturday, January 12th

Time:  11 am - 11:30 am

               

             

Cost: $15 (Includes yoga + salt therapy treatment!)

30 minutes of a joyful blend of music, meditation, dance, and Yoga with a taste of ASL. Space is limited,

please call to save your kiddo a spot today! 

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Please call ahead to schedule your appointment


Saturday , December 22nd

1 pm - 5 pm

Sip and Shop

20% discount on selected items

Enjoy a beverage of your choice while you shop


           



 

 


                                Kids Sessions in the Cave 

                                       Call to reserve your spot.


Thursdays:  6:00 pm - 7:00 pm

Saturday Times:  Most Saturdays, 11:00  am

Sundays: 1 pm

 
Cost: $25 per child ages 6 months to 7 yr with one adult parent, FREE

              $10.00 additional children, $20.00 additional adult.
Space is limited, call us to save you and your friends a seat! 



Private Massage Therapy 

The  first to experience our newly renovate private room!
24 hour advance reservations are required


Swedish:  $100.00

Deep Tissue : $115.00

Tension:   $85.00

Pre Natal:  $100.00

Reflexalogy:  $115.00

Shiatsu:   $100.00

Thai yoga:  $85.00


                               Add ons: 

Salt therapy in cave +$30.00,               

                      Hemp Oil Massage +$20.00  

                      Aroma Therapy.  $10.00

               Salt Cave Guided Meditation + Gentle Yoga     

                                              with Brooke                         

                                                

Gentle yoga + Meditation + Salt Therapy + Tea & Crystals!
Date:   TBA
Cost: $40, $35 if you bring a friend, mother, daughter, papa, brother- anyone! Your guest will also get $5 off.
Time: 7:00 pm - 8:00 pm 
Space is limited, please call 845-842-7366 to prepay and reserve your space. ♥

Brooke will lead you through 15 minutes of gentle yoga in the Himalayan Salt Cave. After Brooke will lead your mind into

a purifying meditation (yoga nidra included!) with her crystals around our Salt Rock “fire-pit.” Afterwards tea  and crystal

talk will be offered!  All of her jewelry (www.littleblueberryy.com) with crystal and gems on display at Salt & Soul will be

offer at 10% exclusively for event attendees.

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Essentrics for Beginners, with Deborah Zoie

Date: Sundays 

Time:  Sundays: 11:00 am - 12:00 pm  

Cost:  $15.00

Instructor: Deborah Zoie


Why you will Love Essentrics....​​

  • Create a youthful feeling body
  • Help relieve pain and stiffness
  • Unlock tight muscle and joints
  • Increase flexibility and mobility
  • Strengthen your spine and core
  • Improve your posture
  • Slenderize and define your muscle




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Upcoming Workshops and Events

  

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Cancellation Policy   
 Up to 12 % non refundable processing  fee  

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Private Reiki  


  $85.00  per hour 

​Additional costs if longer time is requested

 $115.00  with Salt therapy

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Shamanic Journey with Brianne 


​Date: TBA
Time: 6:30 pm - 8:30
Cost: $20.00
Instructor: Brianne

Repetitive drum music is played to induce a meditative state while focusing on a clear intention and letting a dream unfold. Journeying is practiced to build a relationship with our spirit guides, retrieve wisdom, and gather with community. The benefits of regular practice ripple out into every aspect of life.

Please bring a journal to record your experiences in. Call ahead to reserve your spot! 845.842.7366

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Private Sound Bath 


$95.00 per hour

Additional costs if longer time is requested.

                           Reiki Boosts and Salt Therapy

Sundays @ 11:00 am

Tuesdays, 6:00 pm 
(55 mins) $40
Registration required: Call to reserve a spot
Ask about additional days and times.
845-842-7366

There are many numerous benefits of Reiki. Here are a few:

• One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health. 
• Reiki helps bring about inner peace and harmony. It can also help you to move through changes and challenges in life. Many find clarity and peace from their session. 
• Relieve pain from a migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, insomnia, and depression.

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Psychic , Healing, Salt Cave Fair


Date: Sunday, January 27th (Snow date 2/2)
Time: 11:00 am -5:00 pm

8 of our best NY Psychics and Healers are here to serve you all day!
Aura reading machine to heal your body, mind, and spirit to heal and evolve. 

Salt cave mini sessions with guided imagery, reiki numerology, Angels, and more informative lectures are included in $10 entrance fee. There will be an event every hour for your pleasure and healing. 

Make appointments with the BEST psychics and healers when you arrive and enjoy the day with us. Discounted healing sessions are $1 per minute. Discounted psychic appointments start at $30.  

Salt cave store brimming with magical gifts.

Special Feature: The Green Palate Food Truck will delight you and keep you fueled and happy all day!

Tell your friends and bring the gang for this magical event!

Fridays TGIF with Co - Workers
Relax in the cave, beverage include

Nov. 2nd, 9th,16th 23rd, 30th

Special Group Discount! 
Call to schedule your group! 

​5:00, 6:00, or 7:00

Salt & Soul 845.842.7366

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2917B Route 9W Saugerties, NY 12477,  Hudson  Valley 

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Coming Soon!  Thai Yoga BodyWork Clinic 


Date: Sunday, January 6th

Time:  12pm- 5 pm

Cost: $60.00 per 45min

Instructor:  Rebecca


 Thai Yoga Massage and reflexology from a certified practitioner. This healing touch works with the physical and energetic anatomies to provide release and rejuvenation. It is a clothed practice typically preformed on a soft floor mat.

​The massage involves palming, thumbing, and yogic manipulation of the passive
receiver's body. Through informed touch these sessions help reveal the body’s capability for healthy movement and release the holding
patterns created by everyday physical, mental, and emotional habits.